A Mediterranean diet is a pretty vague description of how to eat - as a type two I could list the types of foods I avoid and give my carb intake down to the gram - but I firstly don't want to end up like my grandmother,who died dreadfully, secondly want to avoid giving the Dr any excuse to prescribe medication, and thirdly I find that the way I feel is equivalent to myHba1c expressed in years - so any sort of bread - any cereal at all really, would not feature in my menu. Nothing high carb seems to be good for me but I'd far and away prefer to have the lighter carb things such as salads or the above ground veges rather than stodge.