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I've hit a rut, back to the beginning
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<blockquote data-quote="Resurgam" data-source="post: 2159003" data-attributes="member: 355878"><p>Its the carbs.</p><p>As type two diabetics we cannot cope with carbs.</p><p>There is no magic, no amount of weightloss will do the trick if you eat too many carbs your blood glucose will spike and your metabolism will take another knock. You just have to chose to do the obvious thing and cut down the carbs.</p><p>You can get back on the wagon every time you jump off, low carb will work - it is just that you get back on with a metabolism slightly more compromised than before. It is not having a treat, not being naughty - but to quote Asimov quoting Schiller, against stupidity the gods themselves contend in vain.</p><p>Personally I found that fasting was not the best way nor low calorie - I eat twice a day, morning and evening, under 40 gm of carbs a day but no restriction on calories - there is no need as with my blood glucose under control, no spikes after meals, I am working well.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 2159003, member: 355878"] Its the carbs. As type two diabetics we cannot cope with carbs. There is no magic, no amount of weightloss will do the trick if you eat too many carbs your blood glucose will spike and your metabolism will take another knock. You just have to chose to do the obvious thing and cut down the carbs. You can get back on the wagon every time you jump off, low carb will work - it is just that you get back on with a metabolism slightly more compromised than before. It is not having a treat, not being naughty - but to quote Asimov quoting Schiller, against stupidity the gods themselves contend in vain. Personally I found that fasting was not the best way nor low calorie - I eat twice a day, morning and evening, under 40 gm of carbs a day but no restriction on calories - there is no need as with my blood glucose under control, no spikes after meals, I am working well. [/QUOTE]
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