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I've hit a rut, back to the beginning
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<blockquote data-quote="Mrsmac247" data-source="post: 2159029" data-attributes="member: 177800"><p>That was exactly my problem! The treats became regular habits and comfort food until they became out of hand, now that I have cut them back out alongside the carbs which also came back into my diet, I hope things can change it just feels so frustrating that the results I had before are practically now a snails pace. I have no idea what eating pattern will suit me for the long term</p></blockquote><p></p>
[QUOTE="Mrsmac247, post: 2159029, member: 177800"] That was exactly my problem! The treats became regular habits and comfort food until they became out of hand, now that I have cut them back out alongside the carbs which also came back into my diet, I hope things can change it just feels so frustrating that the results I had before are practically now a snails pace. I have no idea what eating pattern will suit me for the long term [/QUOTE]
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