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I've hit a rut, back to the beginning
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<blockquote data-quote="Goonergal" data-source="post: 2159321" data-attributes="member: 368709"><p>Hi [USER=177800]@Mrsmac247[/USER] </p><p></p><p>To be honest I’d suggest finding some sort of plan for a few weeks to get you back on track and then work towards figuring out the long term strategy once you’re feeling more comfortable.</p><p></p><p>Do you have a record of exactly what you were eating when you were feeling good and getting results? Might help to follow a plan or a tried and tested route.</p><p></p><p>Perhaps looking at the 2 week meal plans on dietdoctor.com and picking some out that look appealing might also help? Can be useful to have a structure if you’re struggling.</p><p></p><p>I find the whole maintenance thing a lot harder than the initial burst of BG drops and weight loss - a difficult balancing act.</p></blockquote><p></p>
[QUOTE="Goonergal, post: 2159321, member: 368709"] Hi [USER=177800]@Mrsmac247[/USER] To be honest I’d suggest finding some sort of plan for a few weeks to get you back on track and then work towards figuring out the long term strategy once you’re feeling more comfortable. Do you have a record of exactly what you were eating when you were feeling good and getting results? Might help to follow a plan or a tried and tested route. Perhaps looking at the 2 week meal plans on dietdoctor.com and picking some out that look appealing might also help? Can be useful to have a structure if you’re struggling. I find the whole maintenance thing a lot harder than the initial burst of BG drops and weight loss - a difficult balancing act. [/QUOTE]
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