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I've hit a rut, back to the beginning
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<blockquote data-quote="Goonergal" data-source="post: 2159893" data-attributes="member: 368709"><p>It varies a bit. Most of my weight loss came doing fairly consistent one meal a day, either for 2 week periods at a stretch or 4-5 days a week. These days I try to have a 5-6 hour eating window, with a couple of OMAD days at the weekend. I’m usually out walking and don’t get hungry during the walks, so that works well for me.</p><p></p><p>Wish you the best of luck with this - do stick around and keep us updated.</p></blockquote><p></p>
[QUOTE="Goonergal, post: 2159893, member: 368709"] It varies a bit. Most of my weight loss came doing fairly consistent one meal a day, either for 2 week periods at a stretch or 4-5 days a week. These days I try to have a 5-6 hour eating window, with a couple of OMAD days at the weekend. I’m usually out walking and don’t get hungry during the walks, so that works well for me. Wish you the best of luck with this - do stick around and keep us updated. [/QUOTE]
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