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I've hit a rut, back to the beginning
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<blockquote data-quote="Mrsmac247" data-source="post: 2160201" data-attributes="member: 177800"><p>Yes [USER=41885]@lucylocket61[/USER] you are right! I think part of it is, I can control most of my intake in the week i.e no sugar, mainly proteins with some veg and no carbs, sometimes I have protein only alongside a fast of at least 16:8. On the weekends, I maintain my fast protocol on Saturday but on Sunday will join the family in maybe a few Yorkshire's on my plate and a dessert. This has only been for the last 4 weeks but so far so good.</p><p></p><p>I think my rebellion was loosing some people to T2 related illnesses, a lack of control and probably a self destruct button. Lifelong....yes...sigh...working on the mind set shift!</p></blockquote><p></p>
[QUOTE="Mrsmac247, post: 2160201, member: 177800"] Yes [USER=41885]@lucylocket61[/USER] you are right! I think part of it is, I can control most of my intake in the week i.e no sugar, mainly proteins with some veg and no carbs, sometimes I have protein only alongside a fast of at least 16:8. On the weekends, I maintain my fast protocol on Saturday but on Sunday will join the family in maybe a few Yorkshire's on my plate and a dessert. This has only been for the last 4 weeks but so far so good. I think my rebellion was loosing some people to T2 related illnesses, a lack of control and probably a self destruct button. Lifelong....yes...sigh...working on the mind set shift! [/QUOTE]
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