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<blockquote data-quote="Daibell" data-source="post: 948161" data-attributes="member: 21149"><p>Hi and welcome. First you need to follow the dietary advice on this forum. It's not just sugar you need to control but all carbs. Also fat is not a problem, so reduce all carbs and increase proteins and fats to keep yourself feeling full. The fat will not add to your weight or cholesterol HDL/LDL ratio in any measurable way. Personally I wouldn't worry with any diet club unless you need the motivation and be aware that some of these proprietary diets follow traditional (some would say wrong) diet advice which is not matched to diabetes needs.</p></blockquote><p></p>
[QUOTE="Daibell, post: 948161, member: 21149"] Hi and welcome. First you need to follow the dietary advice on this forum. It's not just sugar you need to control but all carbs. Also fat is not a problem, so reduce all carbs and increase proteins and fats to keep yourself feeling full. The fat will not add to your weight or cholesterol HDL/LDL ratio in any measurable way. Personally I wouldn't worry with any diet club unless you need the motivation and be aware that some of these proprietary diets follow traditional (some would say wrong) diet advice which is not matched to diabetes needs. [/QUOTE]
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