Thats really low isn't it. I think the Mocha drink alone that I have 2 of each day are about 11g carbs each.
I may have to stop having them too. Once you are in Keto properly can a bad carb day kick you straight out of it again?
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Ive stopped my meds
- Thread starter daz6170
- Start Date
I may have to stop having them too. Once you are in Keto properly can a bad carb day kick you straight out of it again?
Bluetit1802
Legend
Yes, it can. It sounds like you need to lower your carbs if ketosis remains your aim. Cutting out those drinks will help a lot.
Mbaker
Well-Known Member
- Messages
- 4,339
- Location
- Essex
- Type of diabetes
- Treatment type
- Diet only
- Dislikes
- Available fast foods in Supermarkets
Well done many Type 2's manage without meds, judging by your numbers this looks like the right decision for you.
As you are doing diet and execise you are getting double bubble.
As you are doing diet and execise you are getting double bubble.
- Messages
- 4,391
- Location
- Suffolk, UK
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
- Dislikes
- Diet drinks - the artificial sweeteners taste vile.
Having to forswear foods I have loved all my life.
Trying to find low carb meals when eating out.
As usual, everyone is different.
If you stay around the 20g per day mark for 4 weeks with NO DAYS OFF then you should almost certainly be in keto.
As for the Ketostix, it depends on how efficient your body is on using the ketones it produces and how your kidneys process it; do they save it or throw some away.
