Japanese rice !!!

S

Sameer

Well-Known Member
Messages
213
I heard Japanese rice are high in gluten
Should I eat or not any advice !!
I love tapenyaki and teriyaki


Newly diagnosed taking insulin novomix 30 , 21units in morning and 17 units at night , have issues in late night snack very lazy always get high sugar in morning from 130 to 140
Sent using Iphone .
 
phoenix

phoenix

Expert
Messages
5,671
Type of diabetes
Type 1
Treatment type
Pump
Sticky Japanese rice is very high on the glycemic index. (85-100+). This means that it will send your glucose levels up very quickly.
You would be better with Basmati rice (cooked for the minimum time).
As with all starchy carbs you need to be aware of portion size.
 
Sid Bonkers

Sid Bonkers

Well-Known Member
Messages
3,976
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Customer helplines that use recorded menus that promise to put me through to the right person but never do - and being ill. Oh, and did I mention customer helplines :)
Ditto exactly what phoenix said :)
 
carty

carty

Well-Known Member
Messages
3,388
Type of diabetes
Type 2
Treatment type
Tablets (oral)
Brown basmatti seems to be the best type of rice for us DBs but it still needs to be portion controlled and tested after eating
CAROL
 
S

Sameer

Well-Known Member
Messages
213
What portion you guys take !!!



Newly diagnosed taking insulin novomix 30 , 21units in morning and 17 units at night , have issues in late night snack very lazy always get high sugar in morning from 130 to 140
Sent using Iphone .
 
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