Hi all. Sorry not been about lately. I’ve been concentrating in my diet or lack of it, depending on your point of view. I recently purchased a Uk Diabetic book on low carb. You can get it on this site, I got mine from “Amazon “ It’s been an eye opener it really does show how many carbs are in what we eat, even veg which was a huge surprise. I’ve been doing low carb for a while now trying to keep to 50 or day sometimes a bit higher. Got the results of my Just done HBA1C today It’s down 5 points to 41 Technically not pre diabetic any longer. WhooooooI feel now I can relax (a little) I can now have the very rare jacket potato and maybe the odd slice of bread. This year has been an awakening. It’s been very hard but thanks to all of you and your post and advice I feel in top the world. Thank you, to you all. Keep at it and remember how nourishing lettuce really is. Eat those veg and I praise you all for your endurance. Let’s be fair you all work so hard. Have a good Christmas meal and God bless you all. Jenny wren.