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<blockquote data-quote="Fraddycat" data-source="post: 363560" data-attributes="member: 46145"><p>Hi Vicky, for breakfast I quite often have greek yoghurt, 3 tablespoons with small handful of berries and some ground hazelnuts over the top. Its quite filling and satisfying. Also I have a slice of ham, a slice of emmenthal cheese and a piece of flaxmeal loaf with some butter.</p><p></p><p>Here's a recipe for the bread:</p><p></p><p>Flax meal loaf. Weight of cooked loaf 742 grams.</p><p></p><p>Ingredients.</p><p></p><p>2 cups of ground flax seeds (280 grams)</p><p>5 eggs</p><p>Half a cup of water</p><p>One third of a cup of liquid butter</p><p>One table spoon of baking powder</p><p>One tea spoon of salt</p><p>Added mixed dried herbs</p><p></p><p>Method</p><p></p><p>Place the eggs in a mixing bowl and whisk. Add the butter and water. Place the flax in another bowl and add baking powder, salt and herbs and mix.… Add the wet mix to the dry mix and mix thoroughly. Place the mix into a non stick bread tin and bake at gas mark 7 for 55 minutes, electric fan oven 200c for 55 minutes. All ovens are different, so you will have to experiment a bit. Add some walnuts and sun dried toms into the mix and you have meal in itself. Just add that lovely butter. The beauty of this bread is that it is easy to make, and requires no cooking skills or special equipment.</p></blockquote><p></p>
[QUOTE="Fraddycat, post: 363560, member: 46145"] Hi Vicky, for breakfast I quite often have greek yoghurt, 3 tablespoons with small handful of berries and some ground hazelnuts over the top. Its quite filling and satisfying. Also I have a slice of ham, a slice of emmenthal cheese and a piece of flaxmeal loaf with some butter. Here's a recipe for the bread: Flax meal loaf. Weight of cooked loaf 742 grams. Ingredients. 2 cups of ground flax seeds (280 grams) 5 eggs Half a cup of water One third of a cup of liquid butter One table spoon of baking powder One tea spoon of salt Added mixed dried herbs Method Place the eggs in a mixing bowl and whisk. Add the butter and water. Place the flax in another bowl and add baking powder, salt and herbs and mix.… Add the wet mix to the dry mix and mix thoroughly. Place the mix into a non stick bread tin and bake at gas mark 7 for 55 minutes, electric fan oven 200c for 55 minutes. All ovens are different, so you will have to experiment a bit. Add some walnuts and sun dried toms into the mix and you have meal in itself. Just add that lovely butter. The beauty of this bread is that it is easy to make, and requires no cooking skills or special equipment. [/QUOTE]
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