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<blockquote data-quote="vicky_l" data-source="post: 373903" data-attributes="member: 64186"><p>Need to adapt diet somewhat as need to lose lots of weight (not overnight of course but diet needs tweaking)</p><p></p><p>today so far </p><p></p><p>breakfast</p><p>banana, 1 tbs cream, 2 eggs and 2 bacon</p><p></p><p>Lunch</p><p>beef and celery soup (homemade), cheese. an apple and 2 squares dark chocolate lindt 85% (last of the chocolate)</p><p></p><p>Dinner (plan is)</p><p>braised hearts with onions, stock and spinach plus a slice of honeydew melon</p><p></p><p>thoughts people input needed</p><p></p><p>am 26 st 6.5 lbs want to be losing about 2-4 lbs a week which is safe at this level of weight (of course drop the chocolate) but am thinking of adding mushrooms to breakfast to increase veg and fruit portions</p><p></p><p>the beef soup was made with 400g mince beef, 1 stock pot and packet of celery (made 4 portions from it)</p><p>cheese usually 40g </p><p>small apples this week</p><p>bananas are going to be a treat from Monday as high in carbs switching to berries etc just one portion a day tho need to increase veggies more</p><p></p><p>thinking cooked breakfast with mushrooms</p><p>and large salad other meal with fish or cheese or meat plus berries and 1 tbs of cream</p><p>a soup one meal or stew or casserole with an apple or a pear</p></blockquote><p></p>
[QUOTE="vicky_l, post: 373903, member: 64186"] Need to adapt diet somewhat as need to lose lots of weight (not overnight of course but diet needs tweaking) today so far breakfast banana, 1 tbs cream, 2 eggs and 2 bacon Lunch beef and celery soup (homemade), cheese. an apple and 2 squares dark chocolate lindt 85% (last of the chocolate) Dinner (plan is) braised hearts with onions, stock and spinach plus a slice of honeydew melon thoughts people input needed am 26 st 6.5 lbs want to be losing about 2-4 lbs a week which is safe at this level of weight (of course drop the chocolate) but am thinking of adding mushrooms to breakfast to increase veg and fruit portions the beef soup was made with 400g mince beef, 1 stock pot and packet of celery (made 4 portions from it) cheese usually 40g small apples this week bananas are going to be a treat from Monday as high in carbs switching to berries etc just one portion a day tho need to increase veggies more thinking cooked breakfast with mushrooms and large salad other meal with fish or cheese or meat plus berries and 1 tbs of cream a soup one meal or stew or casserole with an apple or a pear [/QUOTE]
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