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<blockquote data-quote="Elc1112" data-source="post: 259760" data-attributes="member: 32988"><p>Hi all,</p><p></p><p>I know everybody is always looking for new ways to lose weight so I just thought I would share my experiences with you. </p><p></p><p>I decided to give the juice detox diet a go. In a nutshell, you live off juices and smoothies for the first three days. Hard, but it helps your body to detox. I felt starving and a little tired, but good apart from that. After that you have smoothies and/or juices for breakfast and lunch and healthy meals for dinner.</p><p></p><p>Anyway, I managed to lose 7 pounds in two weeks so it's definitely worked for me! Not a long-term plan and I don't think I could keep it up for longer than a few weeks. I felt really good eating all that fruit and veg and definitely have more energy now. I made sure I used low sugar/non startchy fruits and veg so I didn't get any spikes in my blood sugar. </p><p></p><p>I decided to give this diet a go as I have been unable to exercise for the last few week following surgery. I'm slowly getting back to exercise (just gentle for now) - can't wait until I can hit the gym again or get back on my bike!</p><p></p><p>Em</p></blockquote><p></p>
[QUOTE="Elc1112, post: 259760, member: 32988"] Hi all, I know everybody is always looking for new ways to lose weight so I just thought I would share my experiences with you. I decided to give the juice detox diet a go. In a nutshell, you live off juices and smoothies for the first three days. Hard, but it helps your body to detox. I felt starving and a little tired, but good apart from that. After that you have smoothies and/or juices for breakfast and lunch and healthy meals for dinner. Anyway, I managed to lose 7 pounds in two weeks so it's definitely worked for me! Not a long-term plan and I don't think I could keep it up for longer than a few weeks. I felt really good eating all that fruit and veg and definitely have more energy now. I made sure I used low sugar/non startchy fruits and veg so I didn't get any spikes in my blood sugar. I decided to give this diet a go as I have been unable to exercise for the last few week following surgery. I'm slowly getting back to exercise (just gentle for now) - can't wait until I can hit the gym again or get back on my bike! Em [/QUOTE]
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