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<blockquote data-quote="Elc1112" data-source="post: 259799" data-attributes="member: 32988"><p>Hi hana,</p><p></p><p>My BGs have been fine. I'm type 1 so I can easily adjust my insulin to suit. It's definitely not a diet for everyone - if there was such a thing as a one size fits all diet life would be so much easier! </p><p></p><p>Detoxing is about getting rid of all junk that we tend to eat - processed food, salt etc. All those bad thing that, let's face it, often taste so **** good! It helps clear your digestive system and organs. For me it helps improve my skin and general well-being more than anything else and I really do notice a massive difference in my energy levels. There are a lot of people who argue that the body naturally detoxes itself - and it does, but only if you give it a chance to do so. Supermarkets are cram packed with over processed foods and so on. A detox is just a way of clearing some of this out the body. A bit like a spring clean lol. </p><p></p><p>Sugar level wise, I try and use low sugar fruits and veg wherever I can. Like me you probably find certain fruit and veg affects your BG more than others - I avoid them as much as I can.</p></blockquote><p></p>
[QUOTE="Elc1112, post: 259799, member: 32988"] Hi hana, My BGs have been fine. I'm type 1 so I can easily adjust my insulin to suit. It's definitely not a diet for everyone - if there was such a thing as a one size fits all diet life would be so much easier! Detoxing is about getting rid of all junk that we tend to eat - processed food, salt etc. All those bad thing that, let's face it, often taste so **** good! It helps clear your digestive system and organs. For me it helps improve my skin and general well-being more than anything else and I really do notice a massive difference in my energy levels. There are a lot of people who argue that the body naturally detoxes itself - and it does, but only if you give it a chance to do so. Supermarkets are cram packed with over processed foods and so on. A detox is just a way of clearing some of this out the body. A bit like a spring clean lol. Sugar level wise, I try and use low sugar fruits and veg wherever I can. Like me you probably find certain fruit and veg affects your BG more than others - I avoid them as much as I can. [/QUOTE]
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