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kávovina - Czech coffee substitute

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PickledPepper

Well-Known Member
Messages
238
A friend introduced me to this and gave me a bag of the stuff.

Is anyone familiar with it, especially in terms of its suitability (or otherwise) for t2s?
 
I think this is what they call Spelt coffee in which case the nutritional info is :

Nutrition Facts
Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.

Serving Size: 1
Number of Servings: 1 cup spelt coffee kernels
Amount Per Serving:

Calories: 46

Calories from Fat: 1

Amount per Serving ............................ % Daily Value*

Total Fat < 1g.............................................0%
Carbohydrates 9.54g.....................................3%
Dietary Fiber < 1g........................................1%
Saturated Fat < 1g........................................0%
Calories 45.5kcal.........................................2%
Cholesterol < 1mg........................................0%
Protein 1.29g..............................................2%
Sodium < 1mg..............................................0%
Calcium.....................................................0%
Iron..........................................................0%
Vitamin A...................................................0%
Vitamin C...................................................0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
I'd be interested to know about carbs in regular coffee too - in my carb counting I count zero for my coffee with sweetners and cream :shock:
2 minutes later: I have just looked up coffee in my carb counter - coffee (black) contains 0.3g carbs per 100g. Nescafé Instant contains 10g carb per 100g only so its negligible in a cups worth. Tea - well it depends on how much milk you put in. Virtually none otherwise. :)
 
That amount is for one cup of kernels but you would only use three heaped tablespoons of the kernels to make a cup AFAIK.
 
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