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Keeping The Body Guessing
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<blockquote data-quote="britishpub" data-source="post: 1854999" data-attributes="member: 175573"><p>From my experience.</p><p></p><p>I find that after a period of a number of weeks mainly following an OMAD style routine, if I have a week or so of eating more frequently, as soon as I go back to the OMAD routine I will lose a few pounds quite quickly in the first week or two before settling down again.</p><p></p><p>I tend to vary between 160 and 168 llbs, and it seems to bear little relation to how much I eat.</p></blockquote><p></p>
[QUOTE="britishpub, post: 1854999, member: 175573"] From my experience. I find that after a period of a number of weeks mainly following an OMAD style routine, if I have a week or so of eating more frequently, as soon as I go back to the OMAD routine I will lose a few pounds quite quickly in the first week or two before settling down again. I tend to vary between 160 and 168 llbs, and it seems to bear little relation to how much I eat. [/QUOTE]
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