Kefr milk

[Fati1]

Any body have kefr milk?

 

[Krystyna23040]

Any body have kefr milk?

I make my own kefir and have it for breakfast.

 

[UK T1]

I make my own kefir and have it for breakfast.

Same here, bought a bottle from a shop to use as a starter then made more in yoghurt maker and froze all bar one portion. Then use them as starters for batches we eat. Use kefir basically instead of yoghurt

 

[Krystyna23040]

Same here, bought a bottle from a shop to use as a starter then made more in yoghurt maker and froze all bar one portion. Then use them as starters for batches we eat. Use kefir basically instead of yoghurt

Yes, that's what I also do. I think that it has improved my gut health.

 

[Fati1]

Has kefr helped with your numbers in any way ?

 

[Fati1]

I’ve started making kefir and having it twice daily

 

[UK T1]

Hi, sorry I missed your question! I can't say I've noticed much difference to my glucose levels but I haven't been looking for a change either... I usually have it with muesli which I inject for (as I'm type 1). I don't having every day exactly, but multiple times a week as I fancy. Have been for a few years now.

How has it been going for you?

 

[Fati1]

Any one wear a magnetic ring for diabetes

 

[Julia is a type 1diabetic]

Any body have kefr milk?

No what is that