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<blockquote data-quote="HSSS" data-source="post: 2195907" data-attributes="member: 480869"><p>Try planning in something that feels naughty but actually is ok. </p><p></p><p>Fat head pizza. A curry and home made naan? A fancy looking keto dessert? A really nice quality steak with mushroom garlic cream sauce and some of that tenderstem broccoli . A small bar of the highest % chocolate you can eat. Etc etc. Use nice plates and cutlery, put your water or dry wine in a fancy glass. It’s not just the food but the way it looks and feels. Fill the fridge with cold meats boiled eggs etc to grab in a weak moment. </p><p></p><p>OMAD doesn’t have to be everyday. I think keeping your body guessing about what’s coming when is no bad thing so long as it’s nutritious and reasonably regular. ( ie not dropping metabolism)</p></blockquote><p></p>
[QUOTE="HSSS, post: 2195907, member: 480869"] Try planning in something that feels naughty but actually is ok. Fat head pizza. A curry and home made naan? A fancy looking keto dessert? A really nice quality steak with mushroom garlic cream sauce and some of that tenderstem broccoli . A small bar of the highest % chocolate you can eat. Etc etc. Use nice plates and cutlery, put your water or dry wine in a fancy glass. It’s not just the food but the way it looks and feels. Fill the fridge with cold meats boiled eggs etc to grab in a weak moment. OMAD doesn’t have to be everyday. I think keeping your body guessing about what’s coming when is no bad thing so long as it’s nutritious and reasonably regular. ( ie not dropping metabolism) [/QUOTE]
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