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Keto and Gym?

Discussion in 'Ketogenic diet forum' started by luceeloo, Oct 14, 2018.

  1. luceeloo

    luceeloo Type 2 · Well-Known Member

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    I've just started Keto (moving from a moderate to low carb diet) - Friday was my first full day, and I felt a tad under-the-weather yesterday - typical headache and low energy. In my head, I'd got today written off as a do nothing and ride out the symptoms sunday. But I feel quite spritely.
    I am thinking of going to the gym and doing an hour or so with the weights, and maybe do a quick yoga class. Too soon? Or suck it and see?

    My stress levels are insane at the moment, and the gym has been really helping... So I'm feeling a bit twitchy as I haven't been since Thursday.
  2. bulkbiker

    bulkbiker Type 2 · Oracle

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    Nothing too strenuous is the usual recommendation but if you feel ok then go for it.
  3. Nicel

    Nicel Type 2 · Well-Known Member

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    Make sure you have enough salt and electrolytes as not enough can cause headaches. I have found the gym helps
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