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Message: <blockquote data-quote="luceeloo" data-source="post: 1898924" data-attributes="member: 78468">I've just started Keto (moving from a moderate to low carb diet) - Friday was my first full day, and I felt a tad under-the-weather yesterday - typical headache and low energy.   In my head, I'd got today written off as a do nothing and ride out the symptoms sunday.  But I feel quite spritely.    I am thinking of going to the gym and doing an hour or so with the weights, and maybe do a quick yoga class.  Too soon?  Or suck it and see? My stress levels are insane at the moment, and the gym has been really helping... So I'm feeling a bit twitchy as I haven't been since Thursday.</blockquote>

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