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Message: <blockquote data-quote="Conrad74" data-source="post: 1822651" data-attributes="member: 465199"><p>Up until last Friday things were going extremely well. I didn’t have any bg readings over 7, and my fasting bg was in the low 5’s for over a week. Friday I started feeling very nauseous and light headed and did some research and found I could be lacking salt and be dehydrated. So for 2 days I drank about 3-4 liters of water a day, plus mixed in 2 bouillon cubes each day. I felt better by the end of the second day but was back up to the same weight when I started this diet. Since Sunday I have gained 4 pounds, with no real change in diet, and my bp has climbed significantly as has my blood glucose. I live in Ontario Canada and we haven’t had any extreme temperatures lately, actually has been on the cooler side. I do usually drink lots of lemon water. (Just water with lemon juices squeezed into it). I never really did eat a lot of carbs, even before this diet I’d limit it to less then 75 a day. Yes, I do only eat 2 times a day and fast from 9 to 12</p></blockquote><p></p>

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