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Keto - not hungry but never satiated
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<blockquote data-quote="Goonergal" data-source="post: 2522422" data-attributes="member: 368709"><p>So, if satiety is an issue, are you eating enough fat? That can definitely help with satiety.</p><p></p><p>Personally in terms of managing appetite, I’ve found that what I eat is really important and so is when I eat. So for me, ruminant meat, and especially fatty cuts of it, fill me up really quickly, prevent cravings and do great things for weight/body composition.</p><p></p><p>In contrast, while I enjoy chicken and pork I can easily over eat it.</p><p></p><p>I do much better eating in a very narrow window between about 2 and 5pm. That might be 2 meals or one larger one depending on circumstances. If I start eating in the morning - no matter what I eat - I want to keep going all day.</p><p></p><p>It really is a matter of trial and error to see what works for you. However, so long as you’re eating things that have a positive impact on your blood sugars, you’ll be making progress and other things should fall into place with a bit of tweaking here and there.</p></blockquote><p></p>
[QUOTE="Goonergal, post: 2522422, member: 368709"] So, if satiety is an issue, are you eating enough fat? That can definitely help with satiety. Personally in terms of managing appetite, I’ve found that what I eat is really important and so is when I eat. So for me, ruminant meat, and especially fatty cuts of it, fill me up really quickly, prevent cravings and do great things for weight/body composition. In contrast, while I enjoy chicken and pork I can easily over eat it. I do much better eating in a very narrow window between about 2 and 5pm. That might be 2 meals or one larger one depending on circumstances. If I start eating in the morning - no matter what I eat - I want to keep going all day. It really is a matter of trial and error to see what works for you. However, so long as you’re eating things that have a positive impact on your blood sugars, you’ll be making progress and other things should fall into place with a bit of tweaking here and there. [/QUOTE]
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