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Keto - not hungry but never satiated
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<blockquote data-quote="MrsA2" data-source="post: 2522483" data-attributes="member: 521715"><p>I find that i don't feel full until 3 or even 4 hours after a meal.</p><p>I used to be one of those always looking for more food 2 hours after a meal.</p><p>Now that I low carb and restrict time eating I have my evening meal at 6 but quite often feel very full about 9:30 to 10 o'clock,</p><p>Today I had lunch at 1:30 and now at 4:30 i feel very full</p><p></p><p>I've no idea if this is common, or if it could be part of your problem, but I've had to learn to stop eating based on sight and portions rather than satiety or feeling full.</p><p></p><p>Several Hormones play a role here, leptin and ghrelin. I wish I understood more</p></blockquote><p></p>
[QUOTE="MrsA2, post: 2522483, member: 521715"] I find that i don't feel full until 3 or even 4 hours after a meal. I used to be one of those always looking for more food 2 hours after a meal. Now that I low carb and restrict time eating I have my evening meal at 6 but quite often feel very full about 9:30 to 10 o'clock, Today I had lunch at 1:30 and now at 4:30 i feel very full I've no idea if this is common, or if it could be part of your problem, but I've had to learn to stop eating based on sight and portions rather than satiety or feeling full. Several Hormones play a role here, leptin and ghrelin. I wish I understood more [/QUOTE]
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