- Messages
- 975
- Type of diabetes
- Type 2
- Treatment type
- Insulin
- Dislikes
- Side effects from medication
hi
i was trying to make a sample day of
keto eating to see if i could meet the
macros suggested in one of the online
calculators but i cant even come close.
i made it ok for the carbs being under 30 grams
but the calories and fat were too low and
protein too high.
but i dont know what to eat for meals that
dont bring the protein over.
i put bacon, eggs, cream cheese, peanut
butter, ground beef, coconut oil,
butter, heavy cream in an online food tool.
i think it was fitness pal.
what can i eat for more fat and less protein?
for meals?
i was trying to make a sample day of
keto eating to see if i could meet the
macros suggested in one of the online
calculators but i cant even come close.
i made it ok for the carbs being under 30 grams
but the calories and fat were too low and
protein too high.
but i dont know what to eat for meals that
dont bring the protein over.
i put bacon, eggs, cream cheese, peanut
butter, ground beef, coconut oil,
butter, heavy cream in an online food tool.
i think it was fitness pal.
what can i eat for more fat and less protein?
for meals?