Reply to Thread

Guest, we'd love to know what you think about the forum! Take the Diabetes Forum Survey 2025 »

Message: <blockquote data-quote="Brunneria" data-source="post: 2300991" data-attributes="member: 41816">I have a small low carb hot chocolate most days at breakfast time - nil blood glucose impact.  It is made with hot water, double cream, pure cocoa powder and erythritol.  Delicious.   And at least as sustaining as most breakfast options.having been keto for years, I still enjoy sweet foods, as well as savory.  Not everyone loses their taste for such things - although it is often stated this is a beneficial outcome of reducing sweet stuff in the diet.  Honey was always a highly prized item in man’s diet throughout pre-history, so it is perfectly natural to enjoy such foods.  Of course, back then, honey and fruit were seasonal and only available in small quantities.  Nowadays we can gorge on sweet stuff all day, if we want.  So limiting portions and frequency becomes the challenge.you could try googling fat bombs, and keto mug cakes, or simply include a few berries as a dessert after a meal.</blockquote>

Top Bottom