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<blockquote data-quote="Goonergal" data-source="post: 2318239" data-attributes="member: 368709"><p>[USER=208503]@cdpm[/USER] in my view there is no such thing as a ‘keto’ food. A ketogenic diet refers to adopting a way of eating that is sufficiently low in carbohydrates to put you into nutritional ketosis and switch your body from using carbs/sugar as it’s primary source of fuel to using fat.</p><p></p><p>The balance of fat/protein required will vary by individual depending upon their goals/ amount of body fat and so on. In your position with a number of restrictions about what you are able to eat, I’d be inclined to keep things as simple as possible - eating real, unprocessed foods with as few carbs as possible should ensure ketosis, if that is what you are aiming for.</p></blockquote><p></p>
[QUOTE="Goonergal, post: 2318239, member: 368709"] [USER=208503]@cdpm[/USER] in my view there is no such thing as a ‘keto’ food. A ketogenic diet refers to adopting a way of eating that is sufficiently low in carbohydrates to put you into nutritional ketosis and switch your body from using carbs/sugar as it’s primary source of fuel to using fat. The balance of fat/protein required will vary by individual depending upon their goals/ amount of body fat and so on. In your position with a number of restrictions about what you are able to eat, I’d be inclined to keep things as simple as possible - eating real, unprocessed foods with as few carbs as possible should ensure ketosis, if that is what you are aiming for. [/QUOTE]
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