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<blockquote data-quote="bulkbiker" data-source="post: 2318281" data-attributes="member: 219467"><p>"Keto food" doesn't really exist.. ketosis is a state of your body running on ingested or stored fats.</p><p>Restricting carbohydrates to fewer than 20g per day will get most people (almost all) into ketosis.</p><p>Once you have burnt off stored glucose the body will switch to burning fat and protein for energy 9some f that will be body fat which is why weight loss happens).</p><p></p><p>Meat and fish are carb free so can be eaten in any quantities</p><p>dairy cheese cream etc is pretty low in carbs</p><p>Green veg and salad are pretty low in carbs too</p><p></p><p><a href="http://www.dietdoctor.com" target="_blank">www.dietdoctor.com</a> has a huge range of recipes and foods for keto eating.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 2318281, member: 219467"] "Keto food" doesn't really exist.. ketosis is a state of your body running on ingested or stored fats. Restricting carbohydrates to fewer than 20g per day will get most people (almost all) into ketosis. Once you have burnt off stored glucose the body will switch to burning fat and protein for energy 9some f that will be body fat which is why weight loss happens). Meat and fish are carb free so can be eaten in any quantities dairy cheese cream etc is pretty low in carbs Green veg and salad are pretty low in carbs too [URL='http://www.dietdoctor.com']www.dietdoctor.com[/URL] has a huge range of recipes and foods for keto eating. [/QUOTE]
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