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<blockquote data-quote="Robbity" data-source="post: 2327058" data-attributes="member: 93179"><p>As already explained there's really no such thing as "keto" food. All you need to do on a ketogenic diet is to eat few enough carbohydrates (and enough fats) to end up in a state of nutritional ketosis and as a result use fats as your main source of fuel. Which is what we should aim for as diabetics because diet-wise carbs are the main cause of raised glucose levels. </p><p></p><p>I'm getting the impression that "Keto" is fast becoming a fashionable money spinning fad diet. But nutritional ketosis is a perfectly natural and normal state for our bodies, and in no way do we need to rely on any special keto additives or fancy diets, just our personal balance of fats and carbs to achieve and maintain it. IMO.</p></blockquote><p></p>
[QUOTE="Robbity, post: 2327058, member: 93179"] As already explained there's really no such thing as "keto" food. All you need to do on a ketogenic diet is to eat few enough carbohydrates (and enough fats) to end up in a state of nutritional ketosis and as a result use fats as your main source of fuel. Which is what we should aim for as diabetics because diet-wise carbs are the main cause of raised glucose levels. I'm getting the impression that "Keto" is fast becoming a fashionable money spinning fad diet. But nutritional ketosis is a perfectly natural and normal state for our bodies, and in no way do we need to rely on any special keto additives or fancy diets, just our personal balance of fats and carbs to achieve and maintain it. IMO. [/QUOTE]
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