Hi, I am t2 ,2 years now, taking sukkarto 500 twice a day, 5ft 7 and 9.3 with clothes, I'm, usually eating 100/130 carbs a day,staying the same weight. I do around two and a half hours of medium/ high exercise pw ( weights and exercise bike).
My bg levels vary quite a lot, 6s before porridge then exercise and in the 9to10.
Mid afternoon 5 to 6.5 after evening meal around 10 that's eating chicken breast above ground veg (lots of it) but I do add gravy granules, about quarter pint. I can't afford to lose weight but with my levels are all over would going keto be the answer.
My last hba1c was 49.
Thanks
Sent from my SM-A137F using Diabetes Forum mobile app
My bg levels vary quite a lot, 6s before porridge then exercise and in the 9to10.
Mid afternoon 5 to 6.5 after evening meal around 10 that's eating chicken breast above ground veg (lots of it) but I do add gravy granules, about quarter pint. I can't afford to lose weight but with my levels are all over would going keto be the answer.
My last hba1c was 49.
Thanks
Sent from my SM-A137F using Diabetes Forum mobile app