Not clear on how to get this much fat into my diet particularly given that I am trying to reduce dairy? Nosher how do you do it? X
I think I eat a lot of protein and the fat that comes with it.
I only have full fat yoghurt either in morning or last meal. Can't have other dairy, yuk!
I have said before that I don't count stuff or test for wether I am in ketosis, I still do my bloods, but as Brun has said, if you feel good and your bloods are in control, then you should be happy not spiking and not going hypo!
I don't do a lot of carbs at all, only ones natural in veg or protein, but I eat a lot of eggs and use mainly animal fats.
I don't take supplements, don't need them.
Don't worry about not getting it right, you still are in the transition stage and still getting to grips with learning how to treat the condition. That might sound awful, anxiety makes things worse and makes you over think things, Why be anxious fretting about if you are getting things too right?
Just keep experimenting and if you are feeling better, then something you are doing is actually helping you.
I know I have got control and from that I know I'm getting my health a lot better than it was.
You are gaining knowledge, just be positive about how to apply it to yourself, we all have bad days!
