Can anyone kindly advice on a good resource for a Ketogenic diet resource or resources. I do Intermittent Fasting and I am on Merformin and Jardiance. My fasting is from anything between 16-18hrs almost daily. Lost 12 Kg in six months then it plateaued and not lost any weight in three months. Hoping to start on ketogenic diet during time restricted feeding to lose another five Kg or ideally 8!!!