timbo_dolman
Well-Known Member
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On a low-carb/keto diet and run 6 miles a day 5 times a week to manage my T2 and something I noticed has happened today which I’ve not seen before. Did a urine dip test and ketones were showing which is normal for me with this diet , but my glucose reading was also elevated. Never seen this before because normally there is zero glucose when ketones showing, Is it possible for both readings to be elevated?
I will confess though , I had a piece of chocolate shortbread with a coffee this afternoon which was quite naughty, a couple of hours before I took the dip test so it may be just a spike but will be interested to know what other people think. I will keep an eye on it and test again later tonight.
I will confess though , I had a piece of chocolate shortbread with a coffee this afternoon which was quite naughty, a couple of hours before I took the dip test so it may be just a spike but will be interested to know what other people think. I will keep an eye on it and test again later tonight.
