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Kippers

Glad to know they're still there.
When I used to work in Aberdeen, the company used to ship in smokies, and the chef used to make batches of fresh bread, so it was half a hot fresh loaf and 3 or 4 smokies for breakfast every day.
 
Thanks for your replies and I may well order some of the smokies online. Why is it red on the label (high) for the saturated fat? Is this nothing to worry about.
 
Butter.
I never eat them with butter on.
 
Yes, go for kippers of the deli counter.
 
Hi my favourites are from Aldi with peppers and chilli flavours I eaten whole pack nothing else my BG has been ok only have a couple of times a week.I don't eat carbs only what's in the veg and protein I have with my meals,although they probably are just has high in calories I often skip a meal so it evens all this out.
 

Thanks for that, I think i'll pop into Aldi sometime and see if I can get some of those, they sound delicious.

Today all I ate for lunch was 2 peppered mackrell fillets and 50g of lentils with it. I also added a very small amount of horseradish sauce as it goes so well with mackrell. I am yet to test 2HPM but I'm confident it will be an OK reading
 

Where can I get a list of veg/fruit which are lower in carbs? I've got carbs & cals app on my phone but I don't have the book, maybe I should get it.
 
These days I just google the foods I don't eat. I used to have a couple of postcards with low carb foods listed.
I eat celery, cucumber, lettuce, mushrooms, peppers, radish, aubergine avocado, broccoli, cabbage cauliflower, celeriac, courgette, French beans leeks onion pumpkin spaghetti squash tomato turnip water chestnuts, and small amounts of peas. I have bags of mixed vegetables in the freezer which are the lowest option available in the cabinet.
I avoid grains, starchy vegetables and most fruits other than berries.
 
Hi Carina62 the carbs and calls book is good I was told about it around 18 moths.ago when I joined the LCHF group be carful with fruits some of them are high in sugar try sticking with berries they tend to be lower but you still need to restrict the amount you eat. I have 100ml full fat Greek Yogurt and no more than 2 strawberries and 10 bluerries hope this is a little help wish you well.
 
I may be corrected on this as I am not absolutely sure but I thought it was healthy for the heart to have three portions of oily fish a week! I usually manage two! mainly sardines or mackerel in tins. I just really love fish so it is not too hard for me! Really filling and my cholesterol is always full of good oils (which I like to attribute to the fish!) Super food in my opinion! Blow the calories!
 
Good morning I have fish at some point every day,(5am)porridge with raspberries or blueberries for a small breakfast (9am)one Lidl's roll toasted cut in half with two poached eggs 1pm 1 of the following Yellow Haddock/Salmon/Hecks sausages/skinless grilled chicken breast with Broccoli+Cauliflower+Brussels+Tinned Tomatoes+Mushrooms a+1 half glass of very weak sugar free orange(4pm)Sardines or mackerel toasted Lidl roll,that'smy lot until tomorrow

ps +1 small apple and 1 satsuma every day bed at 9pm up at 4am
 
Hi i eat them once a week no problem. All things in moderation
 
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