douglas99
Well-Known Member
- Messages
- 4,572
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Other
Hi my favourites are from Aldi with peppers and chilli flavours I eaten whole pack nothing else my BG has been ok only have a couple of times a week.I don't eat carbs only what's in the veg and protein I have with my meals,although they probably are just has high in calories I often skip a meal so it evens all this out.I had some kippers for lunch today (the ones you get in a pack with a knob of butter). They are very high in calories (270g per 100g) of a 200g pack and also the SF content was high too 10g.
From the nutritional value, they don't sound very healthy but I thought I would give them a go for a change to have for lunch (I had them on their own, nothing else) and I was hoping to have them say once a week.
Does anyone else have these despite the 'unhealthy' sounding nutritional value?
Hi my favourites are from Aldi with peppers and chilli flavours I eaten whole pack nothing else my BG has been ok only have a couple of times a week.I don't eat carbs only what's in the veg and protein I have with my meals,although they probably are just has high in calories I often skip a meal so it evens all this out.
50gmof lentils is 10 gm of carb - they are quite a high carb food at 20 percent - I stick to things below 10 percent - except grapes, which I try to ration.
Having low carb foods does limit the damage they can do, or rather what you can do to yourself by over indulging..
Hi i eat them once a week no problem. All things in moderationI had some kippers for lunch today (the ones you get in a pack with a knob of butter). They are very high in calories (270g per 100g) of a 200g pack and also the SF content was high too 10g.
From the nutritional value, they don't sound very healthy but I thought I would give them a go for a change to have for lunch (I had them on their own, nothing else) and I was hoping to have them say once a week.
Does anyone else have these despite the 'unhealthy' sounding nutritional value?