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Fasting
LCHF 23:1
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<blockquote data-quote="BoggyBimbleJr" data-source="post: 1392703" data-attributes="member: 375981"><p>Question: If i eat a low carbohydrate diet on a 23:1 routine (so I just have one meal a day of, for example, steak, savoy cabbage and butternut squash at around 6pm, which gives me a total calorie count of around 800 calories), am I fasting every day or just on a reduced calorie diet?</p><p></p><p>Since being diagnosed with T2, I did a low carbohydrate diet for the first three weeks and I lost over a stone in weight. For the last two weeks I have added 30 minutes fast cycling on a turbo trainer every day and the weight loss has reduced to just an extra 5lbs over the two weeks. Is this because my metabolism has reduced? Should I just go for a walk every day instead of doing the cycling?</p></blockquote><p></p>
[QUOTE="BoggyBimbleJr, post: 1392703, member: 375981"] Question: If i eat a low carbohydrate diet on a 23:1 routine (so I just have one meal a day of, for example, steak, savoy cabbage and butternut squash at around 6pm, which gives me a total calorie count of around 800 calories), am I fasting every day or just on a reduced calorie diet? Since being diagnosed with T2, I did a low carbohydrate diet for the first three weeks and I lost over a stone in weight. For the last two weeks I have added 30 minutes fast cycling on a turbo trainer every day and the weight loss has reduced to just an extra 5lbs over the two weeks. Is this because my metabolism has reduced? Should I just go for a walk every day instead of doing the cycling? [/QUOTE]
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