Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Food and Nutrition
Fasting
LCHF 23:1
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Bluetit1802" data-source="post: 1392714" data-attributes="member: 94045"><p>You are doing both - intermittent fasting and low calorie.</p><p></p><p>I am not understanding why you are doing this though as you seem to be concentrating on weight loss, and you were doing well on low carbs. People always lose more weight in the first week or so of dieting, most of which is fluid. When the excess fluid has gone, the weight loss drops, and if you have lost 5lbs in the last 2 weeks, that is excellent and how it should be. </p><p></p><p>As for the cycling and turbo trainer, or walking, it is whichever floats your boat. Exercise will tone up your muscles, which is good, but it won't have much effect on weight loss.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1392714, member: 94045"] You are doing both - intermittent fasting and low calorie. I am not understanding why you are doing this though as you seem to be concentrating on weight loss, and you were doing well on low carbs. People always lose more weight in the first week or so of dieting, most of which is fluid. When the excess fluid has gone, the weight loss drops, and if you have lost 5lbs in the last 2 weeks, that is excellent and how it should be. As for the cycling and turbo trainer, or walking, it is whichever floats your boat. Exercise will tone up your muscles, which is good, but it won't have much effect on weight loss. [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Fasting
LCHF 23:1
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…