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Fasting
LCHF 23:1
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<blockquote data-quote="Squire Fulwood" data-source="post: 1392716" data-attributes="member: 44622"><p>Whatever floats your boat. It has been shown that exercise has a very limited effect on weight loss compared to diet. I totally respect that some people like to exercise to keep fit but if they are doing it to lose weight then there may be a problem.</p><p></p><p>Having said that then walking is a good way to lower your blood sugar reading and as I have said, it's a good way not to be a couch potato but disregard it in the weight loss department.</p></blockquote><p></p>
[QUOTE="Squire Fulwood, post: 1392716, member: 44622"] Whatever floats your boat. It has been shown that exercise has a very limited effect on weight loss compared to diet. I totally respect that some people like to exercise to keep fit but if they are doing it to lose weight then there may be a problem. Having said that then walking is a good way to lower your blood sugar reading and as I have said, it's a good way not to be a couch potato but disregard it in the weight loss department. [/QUOTE]
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