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Fasting
LCHF 23:1
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<blockquote data-quote="Jamesuk9" data-source="post: 1392819" data-attributes="member: 370051"><p>Ahh, so... It's not IF that is an issue, it's caloric reduction that causes issues. </p><p></p><p>I've been on an IF regime for years, eating once daily but I take in high calorie during my eating window. </p><p></p><p>Varying it up as you say is very pertinent though... Today as an example, I ate breakfast after fasting for 24hrs yesterday. I ate 2 hard boiled eggs and a chunk of cheese and my levels have remained low all day. I will eat again this evening. </p><p></p><p>I'm a firm advocate now of eating when my body tells me I'm hungry, otherwise I go without. </p><p></p><p>Who knows what effect this has on my metabolism but it's sustainable for me and I feel well and energetic mostly.</p></blockquote><p></p>
[QUOTE="Jamesuk9, post: 1392819, member: 370051"] Ahh, so... It's not IF that is an issue, it's caloric reduction that causes issues. I've been on an IF regime for years, eating once daily but I take in high calorie during my eating window. Varying it up as you say is very pertinent though... Today as an example, I ate breakfast after fasting for 24hrs yesterday. I ate 2 hard boiled eggs and a chunk of cheese and my levels have remained low all day. I will eat again this evening. I'm a firm advocate now of eating when my body tells me I'm hungry, otherwise I go without. Who knows what effect this has on my metabolism but it's sustainable for me and I feel well and energetic mostly. [/QUOTE]
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