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Fasting
LCHF 23:1
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<blockquote data-quote="Resurgam" data-source="post: 1392902" data-attributes="member: 355878"><p>I was more interested in the OP - we must all eat what suits us and is effective in reducing BG levels.</p><p>I ran ate only bacon and eggs for my first meal - I usually add some carbs to each meal - and saw 4.9 mmol/l on the meter - was cold and tired too, so going so low isn't good for me when I have to do housework.</p><p>I try to keep my maximum readings, after meals, to 8.2 or below, which is usually right - but I try to minimise peaks, so spread out my eating rather than concentrating it.</p><p>Your average is good - I was just concerned that it could be averaging out large peaks.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 1392902, member: 355878"] I was more interested in the OP - we must all eat what suits us and is effective in reducing BG levels. I ran ate only bacon and eggs for my first meal - I usually add some carbs to each meal - and saw 4.9 mmol/l on the meter - was cold and tired too, so going so low isn't good for me when I have to do housework. I try to keep my maximum readings, after meals, to 8.2 or below, which is usually right - but I try to minimise peaks, so spread out my eating rather than concentrating it. Your average is good - I was just concerned that it could be averaging out large peaks. [/QUOTE]
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