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Fasting
LCHF 23:1
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<blockquote data-quote="BoggyBimbleJr" data-source="post: 1392905" data-attributes="member: 375981"><p>The nurse said I had to lose weight by going on a diet and doing more exercise. She said I should eat the same meals but have lower portions and cut out sugar, but I decided to just go low carb instead. She also said I would lose a lot more weight if I did at least 30 minutes of high intensity exercise every day</p><p></p><p></p><p></p><p>Thanks, that sounds like a good plan. So one day a walk, the next day an upper body workout, the next day cycling, the next day a lower body and core workout, then a walk again etc. and with the diet, perhaps one day a big fried breakfast and a light tea and the next day a couple of boiled eggs for breakfast and a large low carb evening meal. As you say, keep the body guessing.</p></blockquote><p></p>
[QUOTE="BoggyBimbleJr, post: 1392905, member: 375981"] The nurse said I had to lose weight by going on a diet and doing more exercise. She said I should eat the same meals but have lower portions and cut out sugar, but I decided to just go low carb instead. She also said I would lose a lot more weight if I did at least 30 minutes of high intensity exercise every day Thanks, that sounds like a good plan. So one day a walk, the next day an upper body workout, the next day cycling, the next day a lower body and core workout, then a walk again etc. and with the diet, perhaps one day a big fried breakfast and a light tea and the next day a couple of boiled eggs for breakfast and a large low carb evening meal. As you say, keep the body guessing. [/QUOTE]
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