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Fasting
LCHF 23:1
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<blockquote data-quote="Mbaker" data-source="post: 1392973" data-attributes="member: 256617"><p>I have cross referenced that exercise aids weight reduction by 15 - 20% with diet making up the rest. Many advocate not exercising during the initial stages of weight loss save for maybe walking. This of course is nuanced, and not my view. I was relatively high carb after diagnosis and trained 3 times a day at high intensity. I would do both cycling and walking within the same day (I use a quality static cycle), but for both do intervals if you can.</p><p></p><p>Last Friday I did a 23 hour fast and loved it (I could have gone the whole 24 but my lovely wife had cooked a family meal). My gateway to the fast was LCHF satiety.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 1392973, member: 256617"] I have cross referenced that exercise aids weight reduction by 15 - 20% with diet making up the rest. Many advocate not exercising during the initial stages of weight loss save for maybe walking. This of course is nuanced, and not my view. I was relatively high carb after diagnosis and trained 3 times a day at high intensity. I would do both cycling and walking within the same day (I use a quality static cycle), but for both do intervals if you can. Last Friday I did a 23 hour fast and loved it (I could have gone the whole 24 but my lovely wife had cooked a family meal). My gateway to the fast was LCHF satiety. [/QUOTE]
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