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I'm losing weight and my body shape is changing on LCHF. BG coming down nicely. But I do wonder about the carbs. Years ago I lost weight using the Hays and Atkins diets combined .( My choice to combine) Hays is basically not mixing proteins with carbs. I've been trying a little experiment of eating my organic allotment spuds without any protein... chips and jackets so far and I've noticed they are not spiking my BG. Has anyone else tried not mixing carbs and proteins? What effect has it had on your weight , BG etc. Ranulph Feines the explorer swears by it.
E.g. tonight I had a large jacket potato at 5pm BG before dinner 6.8 and my bedtime BG at 11pm is now 6.1. I had it with a hefty dollop of butter .
I think I'll keep an open mind on this and keep tracking it.
Curious what other people think
Sent from my SM-G935F using Diabetes.co.uk Forum mobile app
E.g. tonight I had a large jacket potato at 5pm BG before dinner 6.8 and my bedtime BG at 11pm is now 6.1. I had it with a hefty dollop of butter .
I think I'll keep an open mind on this and keep tracking it.
Curious what other people think
Sent from my SM-G935F using Diabetes.co.uk Forum mobile app