Jamesuk9
Well-Known Member
- Messages
- 504
- Type of diabetes
- Prediabetes
- Treatment type
- Diet only
I don't take meds, I am not diagnosed, I just have glucose metabolism issues that fall into the grey area they call pre diabetes.I think I'm coming around to the idea of a more liquid breakfast. I've always had an aversion to liquid based meals. Silly psychology really but it doesn't feel like food to me.
Still I must highlight I've not come here for advice on how to lower my already very low carb intake. My dietician has said I should be OK with up to 80g per day which I don't usually reach. If I do I suffer - this tells me it's not my efforts it's my treatments. It doesn't matter what type of diabetes you have you should be able to eat SOME complex carbs. This is where energy comes from. As I have said - even ketogenic diet blogs and sites warn about the dangers of limiting carbs too much.
If you chose to eradicate carbs completely by choice that's fine and an individual's perogative - but it shouldn't be necessary to have such extreme restrictions in managing diabetes.
If you have to limit your carbs so severely due to hyperglycaemia then I would recommend speaking to your care team. You may have been misdiagnosed and have LADA or your meds may need to be increased.
I embrace LCHF purely for selfish reasons. It makes me feel better to flatline my glucose response to food and keeps my stomach a lot calmer.
Hopefully it will keep me away from a diagnosis somewhere down the road.
Three months ago the thought of LCHF mortified me. The reality is, it's better for me and I'm not limited for choice, I eat like a king most evenings and really enjoy a daily glass of red with dinner.
Each to their own, I was just suggesting something quick and convenient for you.
Take care.