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- Type of diabetes
- Type 2
- Treatment type
- Diet only
I found this lovely recipe on thetravellingchopsticks.com website and they are really lovely and stay crisp for ages. It did take about an extra 30 minutes' cooking than stated, as I spread the mixture on baking parchment which kept it a bit soggy, so after the first hour, took the paper off and turned the mixture over so it could crisp up on the other side.
200g sunflower seeds
60g flax seeds
100g sesame seeds
2 tbsp psyllium husks
500ml water
Salt
Pre heat your oven to Gas Mark 3/170C.
Blend all the above ingredients in a bowl, and let stand for 10 minutes (the seeds and psyllium husks will absorb all the water giving it a thick texture).
On 2 baking trays with baking sheets, spread the mixture as thinly as you can, use a spatula or back of a spoon to help even it out. You don’t want there to be any holes.
Place your baking trays in the oven for 60 – 70 minutes, or however long it needs for the mixture to get hard and crispy. Keep an eye out for burning.
Break the bread up into desired size.
200g sunflower seeds
60g flax seeds
100g sesame seeds
2 tbsp psyllium husks
500ml water
Salt
Pre heat your oven to Gas Mark 3/170C.
Blend all the above ingredients in a bowl, and let stand for 10 minutes (the seeds and psyllium husks will absorb all the water giving it a thick texture).
On 2 baking trays with baking sheets, spread the mixture as thinly as you can, use a spatula or back of a spoon to help even it out. You don’t want there to be any holes.
Place your baking trays in the oven for 60 – 70 minutes, or however long it needs for the mixture to get hard and crispy. Keep an eye out for burning.
Break the bread up into desired size.
