least harmful

[lynbrown]

We are having a Chinese takeaway at my daughter tonight. What is the best thing for me? T2 on insulin.

 

[bulkbiker]

If you are trying to low carb I would suggest crispy duck. but don't have the very sweet plum sauce.
Instead of pancakes use lettuce leaves or do what I do and just eat the duck.

 

[Guzzler]

Egg Foo Yung?

 

[Juicyj]

Unfortunately Chinese food with sauces has hidden sugar so egg foo yung is a safe bet or soups but without noodles.