My energy levels are actualy up, possibly cos I'm carrying less weight about! I recommend the Tomato Sauce receipe from the website with cougette ribbons instead of pasta, plain salads look alot on your plate, but I seem hungrier sooner than other food, stir-frys are the meal of choice at the minute, with ginger, garlic 5 spice powder, chilli etc to spice them up a bit, the most satisfiying seem to be the ones which have brocolli in them. I have made the pepper & chilli soup, but having a "solid" meal once a day satifies something mentally. I been having shake for breakfast, a soup for lunch meal about 6pm then another shake at about 9 but next week some of my main meals will be at lunch time so I'm not sure how thats going to work mentally, I shall let you know. 2" off my waist in the 1st week so I was pleased with that, only 13 more to go!!!! Good Luck for tomorrow it's tough but do-able and the support here is invaluable, espicially when you have a bit of a wobble.