I regularly go low, and I sometimes go very low - without any issue. I feel fine.
Usually when I'm very low (I'll spare anyone the numbers, because they're really only truly relevant to me), I'm usually either asleep or hungry. If I'm asleep, the only evidence I have of it is my Libre trace when I wake, and if I'm awake and hungry, unless my meal is coming onto the table in the immediacy, I'd tend to just have a cup of tea to last me until mealtime. If my meal was hours away, I'd have a cup of tea and a bit of something to eat, but nothing sweet. All of that foregoing is because I feel fine.
My body has recovered very well, since it's early days, pre and post diagnosis, and it functions well to look after me these days.
Again, I reiterate that my actions are because I feel fine, and my clasification was T2. For anyone feeling unwell or wobbly/unsteady in themselves, they have to consider for themselves what steps they take. I would urge such a person not to dive straight into glucose, fizzy drinks or such likes, unless they are taking insulin or other aggresive glucose lowering/insulin stimulating medication and therefore could be at risk of a more serious hypo.
Although possible, few T2s are at risk of medically worrying hypos, unless on the hefty drugs I describe. Those using diet only, or Metformin are rarely at risk.