I emailed Lidl last week asking about bakery products as a result of another thread
https://www.diabetes.co.uk/forum/threads/lidl-low-gi-bread.183821/#post-2670373
The low GI stuff most definitely isn’t low carb. The high protein roll is best at 20% carbs. Most loaves and rolls are in the high 40% and most of the baguettes over 50%. Low GI and protein data below. I have the rest if anyone wants a specific item.
5300877 Low GI Multiseed Cob
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin); Water; Sunflower Seeds (8%); Linseed (4%); Wheat Gluten; Oat Grits; Wheat Bran; Pumpkin Seeds (2%); Rye Flour; Yeasts; Oats; Dried Wheat Sourdough; Sourdough Powder (Pregelatinised Wheat Flour, Lactic Acid); Sugar; Salt; Burnt Sugar; Caramelised Sugar; Corn Grits; Full Fat Soya Flour; Dried Rye Sourdough; Malt Barley Flour; Flour Treatment Agents (Calcium Sulphate, Ascorbic Acid); Emulsifiers (Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Soya Lecithin, Sodium Stearoyl-2-lactylate); Whey Powder (Milk); Dextrose; Palm Fat; Raising Agent (Disodium Diphosphate) Wholemeal Rye Flour.
Nutritional Information
Typical Values per 100g
Energy 287kcal/1206kJ
Fat8.5g
Of which saturates1.0g
Carbohydrate36.0g
Of which sugars3.8g
Fibre8.0g
Protein13.2g
Salt 0.90g
Allergens
For allergens, including cereals containing gluten, see highlighted ingredients. May contain traces of Sesame.
Useful Information
Suitable for vegetarians.
5302428 Low GI Roll
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin); Water; Sunflower Seeds; Wheat Gluten; Brown Linseeds; Wheat Bran; Pinhead Oats; Yeast; Rye Flour; Pumpkin Seeds; Sugar; Salt; Whey Powder (Milk); Burnt Sugar; Vegetable Oils (Rapeseed Oil, Palm Oil); Dextrose; Wheat Fibre; Malted Wheat Flour; Flour Treatment Agent (Ascorbic Acid).
Nutritional Information
Typical Values per 100g
Energy 295kcal/1240kJ
Fat8.5g
Of which saturates1.1g
Carbohydrate44.9g
Of which sugars4.2g
Fibre8.4g
Protein14.0g
Salt 0.78g
Allergens
For allergens, including cereals containing gluten, see highlighted ingredients.
Useful Information
Suitable for vegetarians.
79358 High Protein Roll
Ingredients
Water, Wheat Flour, 8.6% Linseed, Wheat Gluten, 5.2% Sunflower Seeds, 5.1 % Soya Bean Meal, Wholemeal Wheat Flour, Wheat Bran, Yeast, Soya Protein Concentrate, 1.5% Sesame Seeds, Salt, Barley Malt Extract (Barley, Water), Acid: Lactic Acid; Acidity Regulator: Sodium Acetates; Roasted Barley Malt Flour, Apple Fibre, Dextrose, Wheat Malt Flour, Glucose Syrup.
Nutritional Information
Typical Values per 100g
Energy 283kcal/1184kJ
Fat11.7g
Of which saturates1.9g
Carbohydrate20.4g
Of which sugars2.2g
Fibre10.5g
Protein18.9g
Salt 1.37g
Allergens
For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Egg and Milk.
Useful Information
Suitable for vegetarians and vegans.