Lidl's Protein Rolls......

[Suzieblue]

Hi folks,

We don't have a Lidl here where I live and I often see post's on here about their Protein Rolls. Does anyone know if the Co-Op's triangular wholegrain multi-seeded rolls are comparable as I can't seem to find out any information on them ?

Many thanks.

 

[Freema]

I think there are around 8-12 grams of protein in Lidl´s protein rolls..
http://nuutrii.com/article/lidl-protein-bread-rolls-review
https://www.nutracheck.co.uk/CaloriesIn/Product/19/Lidl+Bakery+High+Protein+Roll

 

[Resurgam]

I looked online - just searched for coop bakery rolls, but there did not seem to be anything below 22gm of carb per roll in the quick search I did.

 

[Freema]

but they can be frozen so if that would be possible if you maybe buy them when going to visit someone in another town

 

[DeejayR]

The nearest Lidls to my town are 8 and 12 miles away so I stock up when I can. Unfortunately on the way to one is a garden centre (just pop in for a few more plants) and on the way to the other is a Waitrose (just pop in and buy half the store ). Expensive, those Lidl rolls.
The only alternative I've found is Waitrose's Livlife bread but they hardly ever have it here.

 

[Bluetit1802]

The Lidl HP rolls are 9.8g carbs per 100g.
Rolls are currently less than 100g. Mine are about 90g.

 

[carty]

Lidl high protein rolls run out quickly in some stores I suggest ringing ahead and ordering some if you are traveling to a store .The staff are usually very helpful
CAROL

 

[Resurgam]

My Lidl is just a short drive/bus ride away - I have even walked there, but I have quite a few of the rolls in my freezer. I do not eat them every day as they are not an 'eat freely' food, but just having them there if needed is quite reassuring.
It is the seeds, I think rather than the bready bit which cause me to spike - all seeds do that, probably because I eat slowly and chew well.