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As I've posted on another related topic, I'm doing great on the Newcastle Diet to date:
viewtopic.php?f=27&t=25893&start=240
However; I want to start planning for my post 8 week diet, so I don't "undo" all my good work.
Anyone have a sensible, healthy eating plan that they would care to share with me?
Question for everyone - I take it there is no harm in going back onto this Newcastle Diet periodically; say once a year for 4 weeks just to "Dettox" the system again? I'm thinking perhaps of doing this every January so I start each year as I intend to go on.
Thinking ahead - thinking slim - thinking POSITIVE
viewtopic.php?f=27&t=25893&start=240
However; I want to start planning for my post 8 week diet, so I don't "undo" all my good work.
Anyone have a sensible, healthy eating plan that they would care to share with me?
Question for everyone - I take it there is no harm in going back onto this Newcastle Diet periodically; say once a year for 4 weeks just to "Dettox" the system again? I'm thinking perhaps of doing this every January so I start each year as I intend to go on.
Thinking ahead - thinking slim - thinking POSITIVE